Veggie Squash stir-fry


1 Squash

3 cups of fresh or frozen mixed vegetables

1 TBSP of soy sauce  or your favorite seasoning

1 cup of water

1 tsp  grape seed oil or oil of choice

In a skillet heat your oil. Toss in your onions and squash. Cook for 5-10 minutes until onions start to brown. Pour in your soy sauce, vegetables and a cup of water.
Cover and cook on medium heat, stirring occasionally until squash is soft.
Serve and enjoy.






Rice noodles

2 cups of Mixed vegetables

Onions (optional)

Sweet chili sauce.

1 Tbsp of extra virgin olive oil

Bring 4 cups of water to a boil. Remove from heat. Add noodles, let stand for 8 to 10 minutes or until noodles are soft, but firm. Rinse under cold water, set aside.

In a separate pot, bring 1 cup of water to a boil, add mixed vegetables. Boil until tender but not too soft. Drain, set aside

Chop of 1/4 of an onion

Heat 1 Tbsp of extra virgin olive oil. Toss in onions and mixed vegetables for 5 minutes .  Add noodles and chili sauce Cook until tender.