Work Out of the Week

100 jump ropes

5 push-ups

10 jump squats

25 crunches

25 donkey kicks

1 minutes of planks

one minute rest. Repeat.

Workout of the week. Is just that. A workout for the week. It is designed for you to complete as many rounds as you can in 30 minutes on each workout day (take  one minute break after each completed round). For best results these exercise should be done at least 3 days out of the week. For those of you that are new to exercising, work at your own pace or cut exercise in half. No pressure. For those of you looking for a challenge, add weight to your workout.

Always consult your doctor before starting any new exercise regiment.



There’s no Love like self Love!!!!
This is the first time in a long time that I can say that I’m actually in love. I just want to scream it to the top of my lungs!!
Love is when you can embrace every ounce of your being. Don’t get me wrong there are things that I continue to work on every day to better my physical and emotional being. But I can do this because I love me. This may sound a little vain but if I don’t love me I can’t love others.

Loving myself means fueling my body with the best and most nutrient dense foods and knowledge I can and allowing myself downtime to meditate and reflect on my action for the day.
I look at it like this; when your car needs an oil change, you put the best brand of oil for the make and model of your car. That’s how I feel about my body. I give my body what works best for it. What works best for one person my not work for the next person. Love yourself. Feed your body and soul with only the best.
Fall in love with yourself and see the value and worth of your inner most being.

Live life with no regrets
Be kind to other
Know you God