1>. What are my goals for being healthier?
2>. How will this goal benefit me?
3>. Why is this goal important?
4>. Steps to reaching my goals?
5>. How will I start?
6>. Who can help me?
7>. Barriers that could possibly get in the way.
8>. How can I overcome these barriers?
9>. Who can support me in reaching my goals.
10>. When am I going to start?