10 QUESTIONS TO ASK YOURSELF BEFORE SETTING HEALTH AND FITNESS GOALS.

1>. What are my goals for being healthier?

2>. How will this goal benefit me?

3>. Why is this goal important?

4>. Steps to reaching my goals?

5>. How will I start?

6>. Who can help me?

7>. Barriers that could possibly get in the way.

8>. How can I overcome these barriers?

9>. Who can support me in reaching my goals.

10>. When am I going to start?