Work out of the week
100 jump ropes
1 minutes of planks
Workout of the week. Is just that. A workout for the week. It is designed for you to complete as many rounds as you can in 30 minutes on each workout day (take a 30 sec break after each completed round). For best results these exercise should be done at least 3 days out of the week. For those of you that are new to exercising, work at your own pace. No pressure. For those of you looking for a challenge, add weight to your workout.
Always consult your doctor before starting any new exercise regiment.