Recharge your workout

WOW!

Work out of the week

100 jump ropes

25 squats

10 push-ups

50 crunches

25 lunges

1 minutes of planks

Workout of the week. Is just that. A workout for the week. It is designed for you to complete as many rounds as you can in 30 minutes on each workout day (take a 30 sec break after each completed round). For best results these exercise should be done at least 3 days out of the week. For those of you that are new to exercising, work at your own pace. No pressure. For those of you looking for a challenge, add weight to your workout.

Always consult your doctor before starting any new exercise regiment.

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Recharge for March

Time to recharge.

Can you believe it’s already March?

If you started your year out by setting goals for a healthier, happier, and more fit you, here’s a big high-five to you. If you did not, it’s not to late to start.
Every few months. I like to recharge my workout and health goes so that I don’t get bored or that my progress doesn’t plateau

Here are a few things that can help you recharge for March.

1. Do a pantry sweep. Remove all the trigger foods that call your name at night.
2. Make a new grocery list and have all the foods you need before the week starts.
3, Pre-plan your snacks and meals. Think healthy!!
4. Reevaluate/ start your workout routine. If you already have a routine in place, try pushing yourself a little harder by adding an extra 5 or 10 minutes to your workout or add heavier weights. If your just getting started, start slow but be consistent with your workout days.
5. If you’re not a jogger/runner, incorporate jogging/running into your work out.
6. Start weight lifting. You’ll be amazed with the results.
7. Drink your water and eat your greens.
8. Keep a workout journal. You’ll feel good to see how far you’ve come.
9. Get a workout buddy or two.
10. Stay focused and positive. Change will come.