There’s no Love like self Love!!!!
This is the first time in a long time that I can say that I’m actually in love. I just want to scream it to the top of my lungs!!
Love is when you can embrace every ounce of your being. Don’t get me wrong there are things that I continue to work on every day to better my physical and emotional being. But I can do this because I love me. This may sound a little vain but if I don’t love me I can’t love others.

Loving myself means fueling my body with the best and most nutrient dense foods and knowledge I can and allowing myself downtime to meditate and reflect on my action for the day.
I look at it like this; when your car needs an oil change, you put the best brand of oil for the make and model of your car. That’s how I feel about my body. I give my body what works best for it. What works best for one person my not work for the next person. Love yourself. Feed your body and soul with only the best.
Fall in love with yourself and see the value and worth of your inner most being.

Live life with no regrets
Be kind to other
Know you God

Facts of Lyfe on New Years Resolutions!!!!

Lyfe is about making choices that are pleasing to your life style. However, every year many people start the year off with a New Years resolution to work out Everyday and to eat salads for lunch and dinner. For  most, that resolution slowly fades away like the lick-on tattoos you find in a box of Cracker Jacks.

Most new years resolutions fail because lack of healthy relationships with yourself and others. How strong are the relationships that are most meaningful to you? Do these relationship support you?

Just as food is needed for the body, love is needed for the soul ~OSHO~

What relationship is holding you back from being your most authentic self? How is this relationship hold you back? What can you do to regain control of your relationships?

Live Lyfe with no regrets.