Veggie Squash stir-fry


1 Squash

3 cups of fresh or frozen mixed vegetables

1 TBSP of soy sauce  or your favorite seasoning

1 cup of water

1 tsp  grape seed oil or oil of choice

In a skillet heat your oil. Toss in your onions and squash. Cook for 5-10 minutes until onions start to brown. Pour in your soy sauce, vegetables and a cup of water.
Cover and cook on medium heat, stirring occasionally until squash is soft.
Serve and enjoy.