10 QUESTIONS TO ASK YOURSELF BEFORE SETTING HEALTH AND FITNESS GOALS.

1>. What are my goals for being healthier?

2>. How will this goal benefit me?

3>. Why is this goal important?

4>. Steps to reaching my goals?

5>. How will I start?

6>. Who can help me?

7>. Barriers that could possibly get in the way.

8>. How can I overcome these barriers?

9>. Who can support me in reaching my goals.

10>. When am I going to start?

Advertisements

2 Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s