WORK OUT OF THE WEEK!

WOW!

Work Out of the Week

100 jump ropes

5 push-ups

10 jump squats

25 crunches

25 donkey kicks

1 minutes of planks

one minute rest. Repeat.

Workout of the week. Is just that. A workout for the week. It is designed for you to complete as many rounds as you can in 30 minutes on each workout day (take  one minute break after each completed round). For best results these exercise should be done at least 3 days out of the week. For those of you that are new to exercising, work at your own pace or cut exercise in half. No pressure. For those of you looking for a challenge, add weight to your workout.

Always consult your doctor before starting any new exercise regiment.

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