Bullying In the workplace.

Signs You’re a Bully or Being Bullied In The Workplace

~ Spreading malicious rumours, gossip, or innuendo that is not true.
~ Excluding or isolating someone socially.
~ Intimidating a person.
~ Undermining or deliberately impeding a person’s work.
~ Removing areas of responsibilities without cause.
~ Constantly changing work guidelines.
~ Establishing impossible deadlines that will set up the individual to fail.
~ Withholding necessary information or purposefully giving the wrong information.
~ Making jokes that are ‘obviously offensive’ by spoken word or e-mail.
~ Intruding on a person’s privacy by pestering, spying or stalking.
~ Assigning unreasonable duties or workload which are unfavourable to one person.
~ Underwork – creating a feeling of uselessness.
~ Yelling or using profanity.
~ Criticizing a person persistently or constantly.
~ Belittling a person’s opinions (Forbes 2013)

Bullying in the workplace is more common than one would expect. According to recent studies, an estimated 37% of workers, or about 54 million people, have been bullied in the workplace or mistreated in some unacceptable fashion

This list could go on forever. If you feel you are being bullied, discuss it with your manager or superior. Workplace bullying is real and it can affect your work performance as well as your personal life.

If you’re the one doing the bullying, seek help. Your lack of self-confidence stems from some unhappy event in your life, past or present.

Live life with no regrets. Love yourself and others.

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10 QUESTIONS TO ASK YOURSELF BEFORE SETTING HEALTH AND FITNESS GOALS.

1>. What are my goals for being healthier?

2>. How will this goal benefit me?

3>. Why is this goal important?

4>. Steps to reaching my goals?

5>. How will I start?

6>. Who can help me?

7>. Barriers that could possibly get in the way.

8>. How can I overcome these barriers?

9>. Who can support me in reaching my goals.

10>. When am I going to start?

WORK OUT OF THE WEEK!

WOW!

Work Out of the Week

100 jump ropes

5 push-ups

10 jump squats

25 crunches

25 donkey kicks

1 minutes of planks

one minute rest. Repeat.

Workout of the week. Is just that. A workout for the week. It is designed for you to complete as many rounds as you can in 30 minutes on each workout day (take  one minute break after each completed round). For best results these exercise should be done at least 3 days out of the week. For those of you that are new to exercising, work at your own pace or cut exercise in half. No pressure. For those of you looking for a challenge, add weight to your workout.

Always consult your doctor before starting any new exercise regiment.

Just Today!

Just Today

Just today I realized that today is all I need. Today doesn’t look like yesterday nor will it feel like tomorrow.
Have you ever sat in the moment and convinced yourself that yesterday was the worst day of your life, or vowed that tomorrow will be the day where everything will get better? Don’t waste Today trying to forget about yesterday or how you will defeat tomorrow. Appreciate today for its existence.
Live life with no regrets. Just today.

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Signs You Could Be Depressed

Signs You Could Be Depressed.
1. Loss of interest in activities that once brought you pleasure, for example, sex, shopping, or working out.
2. Over eating or not eating at all.
3. Avoiding family and friends.
4. Unexplainable bouts of sadness.
5. Constant negative thoughts.
6. Sudden weight loss or gain.
7. Crying for unknown reasons.
8. Feeling worthless.
9. No interest in getting dress.
10. Suddenly ending a relationship.
11, Missing work for no reason at all.
12. No desire to take care or personal needs or the needs of loved ones.
13. Being bullied.
14. Dealing with a debilitating injury.
15. Health issues.

This list could go on-and- on. If you have experience 3 or more of these signs at once, seek the help of a family member, friend, pastor or a professional counselor. Depression is real and it can take over your happiness and well being.

Live life with no regrets. Your happiness is waiting around the corner.